This is Meghan's explanation of the song from the Zach Sang Show: I was uneducated about anxiety and how it could physically rattle you. I assumed no one had experienced what I was going through because when I would tell my mom ‘I’m going to the emergency room because I can’t breathe right now’ she would be like ‘no, no, I’ll come rub your head.’ The songs that came after this, I was like, ‘ha ha!’ I did one song called ‘Treat Myself’ and it was about how, finally, when my therapist looked at me and was like, ‘Look at you! You’re not shaking anymore and you’re not miserable and sad! You’re like, really happy and everything is going great for you — don’t forget to treat yourself and do something for you. Go get a spa day or do something. I bought a car and was like, ‘treat myself!'