Category: Happiness

Choose Gentleness, Joy and Kindness

27/2/2024

Let's talk about getting high. Many people turn to alcohol and other drugs to get a high, to find some relief from the stress of life, or to escape. There are other ways to get a high that do not have the same risks and possible side effects. Here are just a few:

Exercise—especially if you're working out in a group
Music—whether you are listening to it or performing
Nature—get out into the bush or by the sea
Volunteer—helping others gives you a natural high
Laughter—watch a funny movie, have a laugh with some friends.

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