Download the free PDF below!
It's Mental Health Week and our free gift to you is this printable PDF Safety Plan. If you are struggling with depression, anxiety, an eating disorder, self-harm, suicide ideation, mood swings etc., it is helpful to have a plan. When you're falling apart it's hard to think clearly, but if you have a plan written down, it's easy to refer to it in a crisis. You can download the PDF by clicking on the link below.
Download a PDF of these reflections and goals below.
Download these free March Reflections and April Goal PDFs below.
You know that feeling when you're stuck in a bad mood and you know you're sending out bad vibes left right and centre but you just don't seem to be able to snap out of it. Sometimes you don't even know why you're moody. There are things that you can do to boost your happy chemicals. While these things don't miraculously make your life all rainbows, sunshine and unicorns, they can help lift your mood. You can print out a copy of this poster to stick on your wall at home. Check out www.healthline.com for more information.