Download a PDF of these reflections and goals below.
Download these free March Reflections and April Goal PDFs below.
You know that feeling when you're stuck in a bad mood and you know you're sending out bad vibes left right and centre but you just don't seem to be able to snap out of it. Sometimes you don't even know why you're moody. There are things that you can do to boost your happy chemicals. While these things don't miraculously make your life all rainbows, sunshine and unicorns, they can help lift your mood. You can print out a copy of this poster to stick on your wall at home. Check out www.healthline.com for more information.
Download and print these 50 Fun Facts About Me activities. Write your own additional fun facts.
Download and print this Father's Day booklet. Fill in the blanks, cut out the pages, glue them onto some card and voila! A meaningful Father's Day gift.
There's a saying that's attributed to Eleanor Roosevelt, do one thing every day that scares you. You don't have to jump out of a plane or hold a snake. We all have fears:
fear of spiders
fear of snakes
fear of what people will think of you
fear of making a fool of yourself
fear of public speaking
fear of failure...
You learn to be brave by facing your fears, not by avoiding them. You can feel the fear and do it afraid. Some of my favourite memories involved a degree of fear - zip lining in Thailand, watching whales miles from the coast, exploring crowded markets in Cambodia, tasting exotic dishes in Bali, climbing the Sydney harbour bridge. Most personal growth happens outside our comfort zone so be brave!
Download, print and complete our 2020 Reflection / 2021 Goals free printables.