Goals & Reflections
2023 Goals and Reflections
You can download the free PDF for these 2023 Goals and Reflections below.
November Reflection and December Goals
Reflection and Goals PDF
Download the free PDF below!
Mental Health Safety Plan
It's Mental Health Week and our free gift to you is this printable PDF Safety Plan. If you are struggling with depression, anxiety, an eating disorder, self-harm, suicide ideation, mood swings etc., it is helpful to have a plan. When you're falling apart it's hard to think clearly, but if you have a plan written down, it's easy to refer to it in a crisis. You can download the PDF by clicking on the link below.
September Reflection/October Goals
June/July Journal Prompts
May reflection and June Goals
Download a PDF of these reflections and goals below.
Download these free March Reflections and April Goal PDFs below.