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This post was inspired by a study by Dr Rachel Curtis at the University of South Australia - read more here. The study found that:
Check out our recommendations. Here are 101 things inspired by the Study Quill video. I added a few of my own.  There's a Dove ad that has been popping up on YouTube a lot recently. It sends a powerful message about body confidence, social media and digital distortion. The stats are American but it would be a similar story in Australia. Ironically, social media can be very anti-social. It focuses on people's appearance and not who they are. Many of the images have been edited and filtered and don't accurately reflect reality. Ironically, social media can be quite antisocial because it doesn't encourage authentic, meaningful connection. It can also leave us feeling disconnected and isolated because we don't feel inferior to other people on social media. Remember, social media is a highlight real, not real life.
Here are some tips on healthy social media use:
Here's some tips on healthy social media use:
Download the Screen Free Day checklist by clicking on the link below. Hide your phone in a drawer and enjoy a digital detox. 
 You might think that everyone is doing it and feel pressured into joining in—but not everyone is doing it and there are some very good reasons not to join in.
https://www.esafety.gov.au/key-issues/staying-safe/sending-nudes-sexting https://www.esafety.gov.au/educators/classroom-resources/be-deadly-online/sending-nudes-sexting https://www.legalaid.wa.gov.au/find-legal-answers/young-people/sex-and-law/selfies-and-sexting  The fear of missing out has been around for centuries but it has been exacerbated by mobile phones and social media as we compare our ordinary lives to other people's highlight reels. Researchers have found that the fear of missing out is linked to smartphone and social media usage. This is not surprising really - the more we see other people doing fun, exciting things the more we feel that we are missing out. Ironically, when we are feeling depressed or anxious, our social media usage increases which then increases our fear of missing out, which increases our depression and anxiety etc.
How to minimise FOMO:
 Shine from Within are offering a free two week trial of their online academy. This includes access to both live and recorded workshops on topics such as activism, movement, wellness, creativity and life skills. There are presenters from around the world. You can find a very informative video on their website about the online academy - https://shinefromwithin.academy. I have done some of the classes myself and really enjoyed them. The great thing is, you can access them from anywhere. Once your free trial is up, it only costs $25 per month. It would be a great thing to do during the Easter break.
 Check out these positive, fun Instagram accounts!
@_hi_anxiety_ @the_happy_broadsheet @thehappynewspaper @motivation_mondays @woofandwalls |
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