The Mindfulness Journal is available from Kmart for just $9. This great little book is full of mindful exercises and quotes. It is beautifully presented in full colour and would make a great gift. You could do a new mindful exercise each day in five to ten minutes. I love it!
Have you ever noticed a performer or athlete shake their limbs and jump around? It's called shaking therapy or mindful shaking and can help release tension. You probably shouldn't jump up in the middle of an exam and do it, but you might try it before an exam. You can read more at https://www.healthline.com
Anxiety and panic attacks usually happen at the most inconvenient time. You can't exactly do a 20 minute mindful meditation in the middle of an exam, but there are other things that you can do. Here are nine things that you can do if you need to calm down in a hurry—some of them you could even do in the middle of an exam:
It's difficult adjusting to a new school term after a long summer break. Here's a quick Mental Health Checklist of things that I find useful if I feel like I'm running on empty.