Mini LEGO Infinity Cube
These mini infinity cubes are both a great mindful activity when you make them and when you use them. Brick Ultra has an easy YouTube tutorial that you can watch below.
Get outside - grounding
Taking your shoes off and walking barefoot in the natural environment is called grounding or earthing. Some of the benefits of grounding include:
Get outside - flower hunting
It's spring - the weather is warming up and flowers are blooming. Go for a walk in your local park, bushland or neighbourhood and photograph the flowers you find. You don't need any fancy equipment - most smartphones have a decent camera. Here are some photos I snapped recently.
This is one of my favourite mindful activities. It doesn't have to be chocolate - you can eat anything mindfully. Just take your time and focus on what you're eating. Just make sure you don't eat the whole block.