The Stop method is a good way to practice mindfulness and can be used anytime, anywhere. This PDF was inspired by www.mindful.org and can be downloaded below.
Go for a walk and really notice the things around you. These photos are from my morning walks. I love noticing the rough bark of a tree, the intricacy of a flower, the colours the sky turns as the sun rises, each unique colour in a rainbow, the clouds, the kookaburras singing and the magpies warbling.