June 03rd, 2021
An inspiring video about confidence from YouTuber Alivia D'Andrea. I tried the visualisation exercise and it worked!
I have suffered from Imposter Syndrome for many years but I didn't know what it was until recently. About 70% of people experience it at some stage of their lives and it is more common in women than men. Just like any other negative thought pattern there are things that you can do to combat it.