Teen Breathe issue 29 is out. Grab a copy to read now, or save it to your holiday reading pile. I can't wait to go on a mindful walk (page 54) and am tempted to start a podcast (page 46).
I love this magazine - the aesthetic, the content, the artwork... Grab a hot chocolate and the latest issue of Teen Breathe. You can find more content at their website - https://teenbreathe.com.au.
Issue 27 of Teen Breathe is out now and is full of great articles. I love the one about embracing whimsy and being spontaneous. I have tried to do this more recently by going for a swim, even thought weather is a bit cooler, taking the scenic route rather than the quickest one, and making plans on the fly rather than planning everything out in advance. It's been fun.
The Mindfulness Journal is available from Kmart for just $9. This great little book is full of mindful exercises and quotes. It is beautifully presented in full colour and would make a great gift. You could do a new mindful exercise each day in five to ten minutes. I love it!