Grab a friend, go for a walk, and try to find something starting with each letter of the alphabet. You might have to get creative for some letters.
Taking your shoes off and walking barefoot in the natural environment is called grounding or earthing. Some of the benefits of grounding include:
Many parks have free gym equipment that you can use. If you're not sure how to use the equipment you can find a tutorial on YouTube. Fresh Air Fitness has a helpful tutorial with a cute British accent.
Grab your family or friends, catch the bus or train, ride your bike, or jump in the car and explore a part of your town or city that you've never been to before!
It doesn't matter what time of year it is, there is usually somewhere you can go to pay a fixed price and fill a basket with freshly picked fruit - strawberries, pears, apples, etc.
It's spring - the weather is warming up and flowers are blooming. Go for a walk in your local park, bushland or neighbourhood and photograph the flowers you find. You don't need any fancy equipment - most smartphones have a decent camera. Here are some photos I snapped recently.