January 18th, 2023
Get Outside: Go for a swim
Get outside: Christmas lights
Get outside: Outdoor cinema
Get Outside: Alphabet walk
Grab a friend, go for a walk, and try to find something starting with each letter of the alphabet. You might have to get creative for some letters.
Get outside - grounding
Taking your shoes off and walking barefoot in the natural environment is called grounding or earthing. Some of the benefits of grounding include:
Get Outside - Paint your nails
Get outside: Outdoor Gym Equipment
Many parks have free gym equipment that you can use. If you're not sure how to use the equipment you can find a tutorial on YouTube. Fresh Air Fitness has a helpful tutorial with a cute British accent.
Grab your family or friends, catch the bus or train, ride your bike, or jump in the car and explore a part of your town or city that you've never been to before!