Anxiety

One in three women will experience anxiety at some stage in their lifetime.  The good news is that you can get help.  The Bella Rae Blog has some real life stories of teens who have experienced anxiety.  Beyond Blue and Reach Out and Headspace have information on Anxiety.  If you are experiencing anxiety, make sure you talk to someone, and not just your best friend.  Talk to an adult who can help - parent, school counsellor, chaplain or your family doctor.