Blog Archives

Pet Collective Best of the Week

31/1/2020

0 Comments

You're Beautiful - Social Experiment

30/1/2020

0 Comments

This is beautiful.

0 Comments

The past

29/1/2020

0 Comments

How to Destress: Distract yourself

28/1/2020

0 Comments

In her Back to School Stress-Management Toolkit for Teens, Melanie Greenberg suggests that one way to deal with school (or any other stress) is to distract yourself. The first part of this is to write a list of things that you can do to distract yourself. The second part is to do one of them. This engages the "on task" part of your brain instead of the "worry" part. The trick is to choose short activities that won't take too long. Avoid computer games, social media and netfix - they are sure to consume too much of your time.

0 Comments

Underdog - Alicia Keys

27/1/2020

0 Comments

People are Awesome vs Fail Army

24/1/2020

0 Comments

Tools to fight Pessimistic thoughts

23/1/2020

0 Comments

In an article on how to deal with pessimistic thoughts, Dr Mike Dow said that the single most effective tool is gratitude. And not just listing things that you are thankful for but writing why you are thankful for them as well. You can read the full article here.

0 Comments