The Butterfly Foundation has an interesting article on eating disorders and Covid 19. The stress and changes in routine brought about by Covid 19 can lead to a significant increase in eating disorder thoughts and behaviours. Butterfly Helpline Manager, Juliette Thomson, said, "eating disorders thrive in isolation so it's critical to stay connected with family and friends. Social media (when used appropriately), video calls, and phone calls – all play a part in making sure we stay connected. Set a time every day for a video call with a group of friends. Try to limit your exposure to news, and even then only at set times of the day, and only follow reputable sources. Practising mindfulness and engaging in journaling, meditating, chatting with friends, and other activities you enjoy can be extremely helpful during this challenging period."
The Butterfly Foundation has a helpline you can call - 1800 33 4673. Their website has resources about body image and eating disorders - https://butterfly.org.au. Did you know that it is estimated that 4% of Australians are currently experiencing disordered eating (https://www1.racgp.org.au). There is help available - a trip to see you family doctor is the first step. As a recovered eating disorder sufferer I can assure you that there is life after disordered eating.