How to Get a natural high

Let's talk about getting high. Many people turn to alcohol and other drugs to get a high, to find some relief from the stress of life, or to escape. There are other ways to get a high that do not have the same risks and possible side effects. Here are just a few:

• Exercise—especially if you're working out in a group
• Music—whether you are listening to it or performing
• Nature—get out into the bush or by the sea
• Volunteer—helping others gives you a natural high
• Laughter—watch a funny movie, have a laugh with some friends.