It was Fashion Revolution Week last week which highlights injustice in the clothing industry. Many workers are not paid enough to live on and work in appalling conditions. Download the app and see if your favourite brands are ethically produced. You can find the website here.
The Clue period tracker allows you to enter details about your cycle so that you can easily see when your next period is due. It is free on Android and IOS. Unlike many of the other period tracker apps it is not bright pink, nor does it look like a kindergarten game. Clue also has a website with many articles and videos, some of them specifically for pre-teens and teens. I particularly enjoyed Erica Avey's article, Advice to my 13 Year Old Self.
Many people are addicted to their smartphones. If you want to keep track of how many times you check your phone each day consider downloading the Checky app which will let you know. Perhaps you can reward yourself if you reduce the number of times you check it each day.