This is a skill everyone should know, especially as we ditch the thongs and drag our boots out of the cupboard.
This story demonstrates that awareness is the first step toward positive change, in our minds, and in our lives.
Gratitude improves your physical and mental health. You can find these gratitude prompts at Text My Journal. You could buy yourself a fancy gratitude journal from Kikki K or use an empty notebook.
I love this cute macrame t-shirt. You can find the instructions at Mollie Makes. If you don't want to fuss around with dye you could use a bright t-shirt.
The AFL Women's league is about to wrap up but it's not too late to join your local junior competition. You can find your local youth AFL club here. Once you have searched your local area you can filter the results to find clubs that have female teams.