- reduced stress and anxiety
- sense of calm
- manage your emotions better
- improved concentration and productivity
- develop compassion and connectedness
- improved quality of sleep.
June is Mindful Month at Smiling Mind. You can sign up for free at https://www.smilingmind.com.au. All you have to do is complete a short survey (2 questions). According to the Smiling Mind website, some of the benefits of mindfulness include: