Diamonds are formed under extreme temperature and pressure. Hardships can help make your life into something brilliant like a diamond. You are stronger than you realise. If you are going through some really tough times find a creative outlet to express how you're feeling like music, art or writing. There is support out there if you need it - you don't have to go through it alone.
If you need help call:
- Lifeline: 13 11 14 www.lifeline.org.au
- Suicide Call Back Service: 1300 659 467 www.suicidecallbackservice.org.au
- beyondblue: 1300 224 636 www.beyondblue.org.au