Category: Mental Health

Kids' helpline

20/7/2019

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Kids' Helpline is not just for kids - their counsellors are trained to deal with people up to the age of 25.

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Two hours a week in the Natural Environment

9/7/2019

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According to a new study published in Scientific Reports, spending two hours a week in the natural environment can improve your physical and mental health. You don't have to spend two hours in one hit, you can spend four half hour blocks in nature. You don't have to climb a mountain either, you can just go for a leisurely walk. Just get out of the burbs and to the park, the beach, the river, the bush (maybe take a friend). Just because it's the middle of winter is no excuse, just rug up and get out there. I took this photo on a drizzly day this week when I was walking my dog.

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Mental Health Tip #3 Swap Snaps for chats

6/6/2019

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Mental Health Tip #2 Find your passion

30/5/2019

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Mental Health Tip #1 - Feed Your Mind

23/5/2019

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It's important to look after your mental health - especially with exams coming up. Even if you don't think that you've got time to take a break, you will be much more efficient if you do.

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Mindfulness Jar

18/5/2019

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Science of Kindness

16/5/2019

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Healthy Body Image Resources

25/4/2019

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Here are the links for some great online resources to help you develop a positive body image:
Butterfly Foundation
A Mighty Girl
Reach Out
Teen Talk
Positive Psychology Program

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