Today is R U OK Day so we've designed this great R U OK? Journal PDF. Fill in the contact form below and we'll email it to you pronto. Perhaps you could do it with a friend and talk about your responses.
If keeping a journal sounds too much like hard work you can keep a Sentence a Day Journal. You can buy them from Typo and Kikki K, or you can make your own with a small notebook. Just write one sentence a day about anything you want. If you're stuck for inspiration you can download these journal prompts. Click on the PDF below.