Love Katy Perry's new song, Rise, about determination in the face of adversity.
15 year old Lillian Pravda was born with a cataract on her eye which required surgery when she was just nine weeks old. She had more surgery when she was five years old. At age 8 she started her own charity called Vision For and From Children which has treated 25,000 kids around the world. You can find out more about Lillian and her charity here.
This is so true! Check out Sarah's Scribbles website here.
One technique of meditation is to go through your senses and focus on what's going on in the present moment. The great thing about this method is that you can do it anytime, anywhere.