We are often our own harshest critic. Practise some self love my repeating some affirmations each day. Here are some you can download and print. There is also a blank set so you can write your own.
Today is R U OK Day so we've designed this great R U OK? Journal PDF. Fill in the contact form below and we'll email it to you pronto. Perhaps you could do it with a friend and talk about your responses.
If you have forgotten Mother's Day or don't have any cash, you can download these free Mother's Day coupons. Make sure you she cashes them in. Isolation has been especially difficult for Mums - grocery shopping has become stressful because of shortages of items (and possibly a reduced family income), keeping the fridge and pantry stocked has become impossible, she has had to home school you and prevent you and your siblings from killing each other and she probably still has to go to work as well. So be extra kind to her.
Hey everyone, I understand that being stuck inside all holidays is enough to make any one go stir crazy so I have put together this little printable holiday book. It has Easter ideas, boredom busters, some tips to deal with anxiety, and lots more. I jazzed mine up with some washi tape and tied it together with embroidery thread but you can do what you want. You might want to put some of the quotes on the wall. You don't need to sign up to our newsletter (we don't have one yet) - just click on the download icon at the bottom of the document below. Alternatively, you can send me a message via the contact form and I will email it to you.
If you need something to cheer you up or lift your spirits try making a mood board of your favourite things full of photos, magazine cut-outs or drawings of your favourite things. Alternatively, print out our free Favourite Things list and fill in the blanks.