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Be who you are 
not who the world
​wants you to be

Pet Collective - Let's Play

25/9/2020

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Healthier Desserts

24/9/2020

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Beauty

23/9/2020

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Study Hack: Say it out loud

22/9/2020

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According to a 2010 paper published in the Journal of Experimental Psychology: Learning, Memory and Cognition, the production effect suggests that information that is read aloud is easier to recall than information that is read silently. When you are studying you should identify the most important points and read them aloud. Apparently a whisper is ok if you are sitting in the Library. It doesn't work if you read all of your notes aloud because your brain doesn't differentiate between the important information from the rest.
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Nightlight - Illenium

21/9/2020

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People are awesome - best at their job

18/9/2020

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Pregnant?

17/9/2020

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If you find yourself unexpectedly pregnant, take a deep breath, then look up one of these support organisations. Let me know if I've missed one.
Brave Foundation - for pregnant teens​
Pregnancy Problem House - Western Australia
Pregnancy Help Australia 
Genesis Pregnancy Support - South Australia
Diamond Women - New South Wales
​The Babes Project - Victoria
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Beautiful people

16/9/2020

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Study Hack: Exercise

15/9/2020

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According to psychologist, Karen Young, exercise releases important brain chemicals and hormones that actually help us learn and study. These include brain-derived neurotophic factor (BDNF), serotonin, dopamine and norepinephrine. You don't have to spend hours at the gym, 25-30 minutes a day can help. Try walking, running, cycling, skipping, dancing, rollerblading, rollerskating, swimming or an online class if you're in isolation. Read more at https://www.heysigmund.com.
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OK not to be OK - Marshmallow & Demi Lovato

14/9/2020

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Photos used under Creative Commons from AdamSelwood, Pink Sherbet Photography