Teen Toolkit

If you want the rainbow...

24/7/2019

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Self Defence with Tiffany Hall

23/7/2019

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Martial Arts expert, Tiffany Hall appeared on the Today show with some self-defence tips - watch it here. She also runs TIFFXO which provides online fitness and health courses and includes her self-defence training.

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Champion - Bishop Briggs

22/7/2019

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Check out the second video on the inspiration behind the song.

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Kids' helpline

20/7/2019

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Kids' Helpline is not just for kids - their counsellors are trained to deal with people up to the age of 25.

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Soccer stars of the animal kingdom

19/7/2019

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Jools' Simple Cookies

18/7/2019

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Jools is Jamie Oliver's wife. These cookies are healthier than store bought ones because they contain oats, wholemeal flour, dried fruit and seeds. They look pretty easy to make too.