 For all you creative types out there - SmartFone Flick Fest has introduced an 16 and under category (for those of you who are over 16 you can still enter the open competition. All you need to do is to make film on your smartphone or tablet. For more information visit https://sf3.com.au.
 I suffered period pain since I was a teenager. Here are some drug free ideas to manage your period pain:
You should see a doctor if:
Just remember to be kind to yourself when you are on your period - try to eat well and get plenty of rest. Some extra self-care doesn't hurt either. Source: https://www.jeanhailes.org.au; https://helloflo.com; https://www.healthdirect.gov.au Here is the story behind the song. Cooking is an important life skill. Choose one of these five easy dinner recipes and impress your family.  I have a confession to make - I'm addicted to The Voice. I have loved watching the All Stars who have come back after not turning a chair in the Live Auditions in the past or being eliminated during the show. It shows such resilience and strength of character to get back up after a rejection. When they got a 'no" they didn't give up, they worked harder and came back again. All of them had improved from their first appearance on the show. So, just remember - no doesn't mean not ever, just not today!
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