It's footy season here in Australia at the moment. If there weren't goal posts in footy the game would be a bit boring a pointless. Just like in life, if you have no goals or something to aim for, you might end up wandering about with no purpose. Goals don't have to be high and lofty, they can be simple like:
The title of this song might sound a bit dubious but it's about the nigh you get from chatting to random strangers on the train and talking to actual people.
Your Kit Bag is a $20 downloadable resource by Maggie Dent. It contains 3 e-books and 7 audio tracks including some relaxation and mindfulness exercises. Included is the very useful Taking the High Road book which should be compulsory reading for every teenager. It has helpful information on:
Find out more here.