Adrienne has a series of Yoga videos for beginners. This one is for complete beginners. The great thing about yoga is that you can do it at home in your pyjamas.
Laura and Steph run an online empowerment community, Keep It Cleaner, which provides you with HIIT, boxing, strength training, running, healthy meal plans, meditation sessions and life advice for about $20 a month. You can find out more at https://www.keepitcleaner.com.au/
If you can’t afford that you can buy the book - it retails for $24.99 or you can get it at K-Mart or Target for $16. A Girl's Guide to Kicking Goals has life lessons the girls have learnt in their teens and twenties, plus workouts and recipes. It is a great resource from two great Aussie girls.
Download the Geocaching app on your phone, grab some friends and explore your town or city while hunting for treasure. Jump on a bus if you want to explore further afield. You can find out more at https://www.geocaching.com/play.
Here are the rules for geocaching:
1. Find the geocache.
2. Log your name in the log book.
3. If you take something from a geocache replace it with something of equal or greater value.
4. Log your adventure online.
I'm not very athletic but I love Pilates. Cassey Ho has 4.5 million YouTube followers. This is one of her older videos but it's a great introduction to Pilates.
If you are overweight or obese (and 27% of Australian teenagers are), then it is harder to exercise. You may feel self-conscious or frustrated. According to a study in Canada in 2014, researchers found that adolescents who did both aerobic and resistance training as well as a modified diet, lost more weight than those who did one or none of the exercises.* Not everyone can afford a personal trainer or a gym membership. Some health funds, such as HBF provide free exercise classes (you have to be 15 to participate in classes unless you bring a parent to a family class). Some gyms and community centres have discounted memberships and special classes for teens. You can't just wake up one morning and decide you're going to jog 10km (especially if you're unfit). You need to build up slowly. It won't be easy, but it will be worth it.
* University of Calgary, Faculty of Medicine. "Best exercise for obese youths analyzed." ScienceDaily. ScienceDaily, 22 September 2014. <www.sciencedaily.com/releases/2014/09/140922180017.htm>.
Hula Hooping is a fun, creative way to exercise. Check out Deanne Love's hula hoop tutorials on www.hooplovers.tv. Some of her courses cost money to view but Deanne has plenty of free courses too.
The girls at Buf Girls are professionals and know what they're doing. Check out more workouts on their YouTube channel.