A 2019 study found that spending at least 20 minutes a day outside can lower your stress hormone levels. If you spend more than 20 minutes outside your cortisone levels will be even lower. I know it's winter in Australia and a bit cold and wet but wear a parka and take an umbrella. Go with a friend if you need extra motivation. Source: https://www.sciencedaily.com.
New Zealand has produced a series of advertisements about staying safe online. This one about online grooming is funny but creepy at the same time. You can find out more at https://www.keepitrealonline.govt.nz. If you are in Australia, you can report online grooming at https://www.accce.gov.au - the Australian Centre to Counter Child Exploitation. The safety commissioner has information on cat fishing (someone pretending to be someone they're not) at https://www.esafety.gov.au. If you suspect that someone is catfishing or grooming, talk to a trusted adult. Take screenshots of conversations as evidence. Stay safe.
I have a confession to make - for most of my life I was completely unaware of white privilege because I was born into it. I grew up with people from various different cultural backgrounds and only ever saw them as equals, but that doesn't mean that their experience of growing up in Australia was equal to mine. I took it for granted that flesh coloured bandaids matched my skin tone, that the people in the television shows I watched looked like me and that most of the books I read were about people just like me. I wish someone had explained this to me when I was younger.
The following information is from an article called 10 Things You Should Know About White Privilege (https://www.sbs.com.au/nitv/article/2016/10/13/10-things-you-should-know-about-white-privilege).
White privilege means that you are born into the racial 'norm.'
A privilege where you can;