I found this skincare company called MooGoo. They have hundreds of testimonials from people who have tried their products and loved them. I'm trying out some of their products now. MooGoo started on a dairy farm in Perth (hence the name). They are environmentally friendly, not tested on animals, natural and made in Australia. Their range includes acne cream, dermatitis cream, soap, moisturiser, shampoo and other products. There is also a cosmetics range called Dusty Girls. You can purchase MooGoo online or at your local health food store or chemist. You can check out their website here.

These rice paper rolls are healthy, easy and tasty. They are a great way to sneak some more vegetables and protein into your diet. You can find the recipe on the Donna Hay website.

Let's face it - sometimes it's hard to get motivated. You can do this whole routine on the floor.

Good posture is something every teen should aspire to as your body will thank you for it for the rest of your life. Posturebly has five exercises that help improve fitness: 

1. Wall squat
2. Plank
3. Cobra
4. Bridge
5. Upward facing dog. 
6. Find out how to do them here.

Australians do not eat enough fruit and vegetables each day. The cancer council has some nifty tricks  to include more of these in your diet. Some of my favourites are:

• homemade fruit smoothies
  
• soups or salads for lunch.
  

Find more ideas here.
You can find this delicious, easy and healthy chicken noodle soup recipe at the Heart Foundation. 

Gratitude improves your physical and mental health. You can find these gratitude prompts at Text My Journal. You could buy yourself a fancy gratitude journal from Kikki K or use an empty notebook.

For those of you who are gluten free - check out these delicious looking Gluten Free Raspberry and Chocolate Muffins at www.delicious.com.au.

If you have trouble getting to sleep at night, try these tips:

• Drink a milo or herbal tea
• Sprinkle some lavender oil on a tissue and put it under your pillow or use a pillow mist
• Use an essential oil sleep blend in an deffuser or vaporiser (not one with a candle though)
• If something is bothering you or is on your mind write it down
• Listen to music (preferably something quiet rather than dance music)
• Have a shower before bed (remember to dry your hair first)
• Do a relaxation or meditation exercise - you can find them on Spotify or the app store
• Wear comfy sleepwear
• Read a book

The recipe for these delicious and healthy raw nutella bars can be found at www.delicious.com.au. They are free from refined sugar and are also gluten and dairy free. 

Rae Johnston went from being a couch potato to a wonder woman. She said that it's important to find an exercise that you love and she loved hiking. Here are some reasons why:

1. It can be social - you can hike with friends or family
2. It's not expensive - all you need is a decent pair of shoes, sunscreen, hat and water bottle
3. You feel like you've taken a mini holiday because you got away from your usual surroundings
4. It's accessible - you can get there by bus or train (or on foot)
5. You can set your own difficulty level - you can walk for an hour or all day, on flat ground or up a hill.

You can find out more about Rae Johnston and her journey at www.lifehacker.com.au.