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It's Mental Health Week and our free gift to you is this printable PDF Safety Plan. If you are struggling with depression, anxiety, an eating disorder, self-harm, suicide ideation, mood swings etc., it is helpful to have a plan. When you're falling apart it's hard to think clearly, but if you have a plan written down, it's easy to refer to it in a crisis. You can download the PDF by clicking on the link below.
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Kids Helpline1800 55 1800
Free, confidential counselling service available any time of the day or night by phone or webchat.
Beyond Blue1300 22 4636
Call or chat online with a trained mental health professional any time of the day or night.
headspace1800 650 890
Online and telephone support service that helps young people who don’t feel ready to attend a headspace centre or who prefer to talk about their problems via online chat, email or on the phone.
Free, confidential counselling service available any time of the day or night by phone or webchat.
Beyond Blue1300 22 4636
Call or chat online with a trained mental health professional any time of the day or night.
headspace1800 650 890
Online and telephone support service that helps young people who don’t feel ready to attend a headspace centre or who prefer to talk about their problems via online chat, email or on the phone.