I have to admit that I find it hard to get motivated to get up and moving in winter. I want to just huddle under my blanket and veg out. But there are things that you can do to stay active during winter without getting wet and cold. I enjoy grabbing my raincoat and umbrella and going for a walk in the rain with the dog in Winter. What are your favourite ways to move your body in Winter?

This post was inspired by a study by Dr Rachel Curtis at the University of South Australia - read more here. The study found that:

• about a quarter posted images that were hyper-sexualised or contained objectification or nudity.
• about two thirds promoted dubious fitness information.

A quick search of fitness influencers confirmed these finding with lots of butt cheeks, thigh gaps, six packs and cleavage. What I didn't find is a lot of scientifically based information or diversity. 

​Check out our recommendations.

Many parks have free gym equipment that you can use. If you're not sure how to use the equipment you can find a tutorial on YouTube. Fresh Air Fitness has a helpful tutorial with a cute British accent.

Jump Rope is a great way to get outside, move your body and have fun. You don't need much equipment or space (a courtyard will do). Lauren from @laurenjumps makes it look so cool.
​Here are some YouTube clips to take you from basics to brilliant: 
Phoenix Nation have jump rope tutorials from beginner to expert
Lauren Jumps has some videos on YouTube but most of her content is on Instagram

The restrictions in place during the Covid 19 pandemic have meant that we have had very little face to face interaction apart from the people we live with. As restrictions ease, most states are allowing people to gather in small groups (while still maintaining 1.5m distance). You can still connect with your friends online but that's not the same.

Covid 19 may have also impacted your physical activity as organised sports and gyms closed down. Why not get together with a friend (or several) to enjoy some face to face social connection and physical activity. You could go for a bike ride, walk the dog, go for a jog, do your own yoga, pilates or HIT session at the park, or go for a walk on the beach. If the weather is not suitable for outdoor activities, find an online exercise class or dance lesson to do together. An added bonus is that you can motivate each other to move your bodies and possibly get some fresh air. 

NOTE: Please check the restrictions in your state.

Adrienne has a series of Yoga videos for beginners. This one is for complete beginners. The great thing about yoga is that you can do it at home in your pyjamas.