The girls at Buf Girls are professionals and know what they're doing. Check out more workouts on their YouTube channel.

Over the next couple of months we will be looking at the importance of vitamins. Did you know they can even make you look better as they help maintain healthy hair, nails and skin!

It feels like winter is going to last forever. Here are some tips to avoid the bugs that are doing the rounds. 

I'm a summer person and just want to hibernate in winter. If you're having trouble getting motivated to get moving try some of these ideas:
Take a walk by the beach - it's wildly beautiful in winter (make sure you rug up)
Go swimming at your local indoor, heated pool
Join your local YMCA or PCYC club - they run lots of group fitness classes for discounted prices
Go rollerskating or ice-skating - doesn't matter if it's raining outside
Find an indoor team sport to join
Find some good workout videos online like the BUF Girls one above.

Moxie is an Australian company that sells period products. They have a subscription service where you can have a box of period supplies delivered to you each month. Alternatively, you can buy them online as you need them or you can purchase them at selected chemists and grocery stores. Moxie products are free from nasty chemicals and come in cute recyclable tins suitable for your school bag or handbag. They have a great Welcome to Periods pack with tampons, pads, knickers, chocolate and a booklet. Shipping is free. Check out their blog, Powder Room, which has informative articles about periods for newbies, how to make your own deodorant and lots of other cool stuff.