I have to admit that I find it hard to get motivated to get up and moving in winter. I want to just huddle under my blanket and veg out. But there are things that you can do to stay active during winter without getting wet and cold. I enjoy grabbing my raincoat and umbrella and going for a walk in the rain with the dog in Winter. What are your favourite ways to move your body in Winter?

It's the middle of winter and school holidays in Australia and it's tempting to be a couch potato and binge on Netflix and YouTube. Most states are in lockdown or under some restrictions due to Covid but that's no excuse not to move your body. Find a workout on Youtube that you can do in your bedroom, grab a skipping rope and head to the driveway, go for a walk (don't forget your mask if you need one)... just move your body. It will improve your mental and physical health.