Rae Johnston went from being a couch potato to a wonder woman. She said that it's important to find an exercise that you love and she loved hiking. Here are some reasons why:
- It can be social - you can hike with friends or family
- It's not expensive - all you need is a decent pair of shoes, sunscreen, hat and water bottle
- You feel like you've taken a mini holiday because you got away from your usual surroundings
- It's accessible - you can get there by bus or train (or on foot)
- You can set your own difficulty level - you can walk for an hour or all day, on flat ground or up a hill.
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