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If you have trouble getting to sleep at night, try these tips:
- Drink a milo or herbal tea
- Sprinkle some lavender oil on a tissue and put it under your pillow or use a pillow mist
- Use an essential oil sleep blend in an deffuser or vaporiser (not one with a candle though)
- If something is bothering you or is on your mind write it down
- Listen to music (preferably something quiet rather than dance music)
- Have a shower before bed (remember to dry your hair first)
- Do a relaxation or meditation exercise - you can find them on Spotify or the app store
- Wear comfy sleepwear
- Read a book
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