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Jump rope is a great way to move your body. You don't need expensive equipment, just a jump rope and enough room to swing it. With a bit of practice and persistence, anyone can become an expert.
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PMS sucks but there are things you can do to look after yourself and feel better.
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I do this every night - I put my Spotify bedtime playlist on and set a sleep timer. Of course, this doesn't work so well if you stick to sleep hack #1 - don't sleep with your phone in your room. I put my phone on do not disturb mode at night so I don't get any notifications while I'm asleep.
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You could do some stretches, read a book, do a guided relaxation, cleanse, tone, and moisturise your face, journal...
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