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Following a new recipe is a great way to be mindful because you have to pay attention to what you're doing.
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I will be the first person to admit that self care is hard because life is busy and it seems selfish to do something fun or not essential when there are other more important things that need to be done. I can always tell when I have been neglecting self care because I get tired and irritable and suffer from low mood. I'm about to go outside with my book and read right now to practice a bit of self care.
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This little booklet is full of ideas that can have a big impact on your mental health. It's available from our online store for just $10 including postage within Australia. You can also purchase it at Crow Books (East Victoria Park) and New Editions Books (Fremantle). Written for pre-teens and teens, it is also suitable for young adults.
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These Mental Health First Aid Kits are available from our website now. Click on the SHOP tab on the menu.
This little Mental Health First Aid Kit full of ideas to help pre-teens and teens ride out the emotional bumps and bruises of life. It contains things to smell, touch, taste, and see to encourage mindfulness and provide a distraction from emotional distress.
The first aid kits include:
They retail for $50 which is below the value of the contents, some of which are handmade.
This little Mental Health First Aid Kit full of ideas to help pre-teens and teens ride out the emotional bumps and bruises of life. It contains things to smell, touch, taste, and see to encourage mindfulness and provide a distraction from emotional distress.
The first aid kits include:
- Mental Health Toolkit booklet
- Sensory bracelet or keyring
- Calm down essential oil roller
- Maze pen
- Affirmation stickers
- Tissues
- Hot chocolate sachet
- Chupa chup lollipop
- Mini Tic Tacs
They retail for $50 which is below the value of the contents, some of which are handmade.
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If you think you're worthless, you will find evidence to prove it. And if you think you're worthwhile, you will find evidence to prove it. It's called cognitive bias - you look for and find evidence that supports what you believe.