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This series of four short videos tells you how to spot the warning signs that someone isn't is struggling with their mental health. They also explain the importance of practicing self-care and how to help someone by actively listening and pointing them to  people or organisations who can help. Find out more at www.livin.org.
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The Stop method is a good way to practice mindfulness and can be used anytime, anywhere. This PDF was inspired by www.mindful.org and can be downloaded below.

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