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Image courtesy of www.jamieoliver.com
The Jamie Oliver website has 10 Easy Tips to Live By. Like the title suggests, they are easy. Here are three:
1. Variety is key - eat the rainbow
2. Read the small print - especially the fat and sugar content
3. Don't skip breakfast.
1. Variety is key - eat the rainbow
2. Read the small print - especially the fat and sugar content
3. Don't skip breakfast.
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Image courtesy of www.sugarvenom.com.au
Sugar Venom is an Australian company that manufactures cruelty free (not tested on animals) and toxic free cosmetics. They have a very interesting article on what's wrong with makeup - you can read it here. You absorb 60% of what you put on your skin so it makes sense to carefully consider the products you use. They sell, mineral eye shadows, lip glosses, eyeliner, mascara and false lashes. They sell bundled sets too.
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The Royal Women's Hospital has some good advice about what to eat when you're studying for exams. They suggest:
1. Eat small, frequent meals.
2. Easy and nutritious foods such as frozen dinners, tinned soup, peanut butter, cheese, tuna or chicken sandwiches and eggs on toast.
3. Snack on yoghurt, nuts, dried fruit, fresh fruit, plain popcorn, veggie sticks with dip.
4. Limit coffee or tea intake to two cups per day.
5. Drink plenty of water.
You can read more here.
1. Eat small, frequent meals.
2. Easy and nutritious foods such as frozen dinners, tinned soup, peanut butter, cheese, tuna or chicken sandwiches and eggs on toast.
3. Snack on yoghurt, nuts, dried fruit, fresh fruit, plain popcorn, veggie sticks with dip.
4. Limit coffee or tea intake to two cups per day.
5. Drink plenty of water.
You can read more here.
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Image courtesy of www.workoutlabs.com
It's good to get your body moving whether for weight loss or fitness. The Workout Labs website has a catalogue of exercises that you can select from to custom make your own workout. Or, you can select one of their ready made ones such as this Full Body Dumbbell Workout for Teens. You can also send the exercises to your phone. They have a Pinterest page with free printable workouts too. Find more information here.
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Did you know that many personal care and beauty products contain toxins that can make you sick. Check out the image below from www.lukbeautifood.com.
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Image courtesy of www.donnahay.com.au
Check out these delicious looking Chocolate Beetroot Muffins. They are gluten free. You can find the recipe at www.donnahay.com.au.
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The average Australian consumes more than 20 teaspoons of sugar per day. Not only does it make us fat but it's rotting our teeth, it's addictive and can contribute to Type 2 Diabetes and Cancer. According to www.medibank.com.au the advantages of cutting back on sugar include:
1. Weight loss;
2. Stable mood and energy;
3. Healthy teeth;
4. Clearer Skin;
5. Improved mental health;
6. Better digestion;
7. Healthy heart; and
8. Healthy brain function.
1. Weight loss;
2. Stable mood and energy;
3. Healthy teeth;
4. Clearer Skin;
5. Improved mental health;
6. Better digestion;
7. Healthy heart; and
8. Healthy brain function.