I love photography. Here are some great ideas to take some of your own cool photos. Most of them you can do with your phone and indoors if the weather is bad or you're in lockdown.

For all you creative types out there - SmartFone Flick Fest has introduced an 16 and under category (for those of you who are over 16 you can still enter the open competition. All you need to do is to make film on your smartphone or tablet. For more information visit https://sf3.com.au.

I suffered period pain since I was a teenager. Here are some drug free ideas to manage your period pain:

• Use a heat pack or hot water bottle on your abdomen or lower back. Just be careful not to burn yourself. This is my favourite but a bit hard to do at school or when you're out.
• Exercise - it releases endorphins. I know the last thing you feel like doing when you have cramps is to exercise but it really does help. Try pilates or yoga for relaxing stretches. 
• Relax - try a warm bath, hot shower or meditation
• Take natural supplements like Magnesium, fish oil, Vitamin B1 or Vitamin E
• Rub a few drops of lavender oil on your abdomen
• Eat dark chocolate - in moderation (obviously).
• Drink caffeine free tea - I enjoy chamomile with honey. Make sure you drink caffeine free tea as caffeine has been shown to increase pain.

You should see a doctor if:

• the pain lasts for longer than 2 days
• it doesn’t go away when you take the contraceptive pill or painkillers
• it stops you from doing your normal daily activities.

Just remember to be kind to yourself when you are on your period - try to eat well and get plenty of rest. Some extra self-care doesn't hurt either.
Source: https://www.jeanhailes.org.au; https://helloflo.com; https://www.healthdirect.gov.au

Here is the story behind the song.