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Your Kit Bag is a $20 downloadable resource by Maggie Dent. It contains 3 e-books and 7 audio tracks including some relaxation and mindfulness exercises. Included is the very useful Taking the High Road book which should be compulsory reading for every teenager. It has helpful information on:
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- finding their own spark
- reading their personality map
- understanding and eradicating ANTS (automatic negative thoughts)
- breaking the circuit on negative self-talk
- managing BUGS (big ugly emotional states)
- getting a better night’s sleep
- knowing what to do when things go wrong
- surviving and thriving when things get really tough
- being a good friend
- staying on the high road.
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