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Teenagers (and many adults) are prone to being emotional and impulsive. Often their reactions are out of proportion to the event that triggered them. Have you ever yelled at your Mum over a relatively minor disagreement, or punched the wall after receiving a disappointing grade? Dialectical Behavioural Therapy describes three states of mind - reasonable mind, emotional mind and wise mind. When we're in wise mind we make better choices instead of acting impulsively on our emotions or pushing them down and ignoring them. Here are some tips on how to find your wise mind.
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