Just because you're having a bad day, doesn't mean you have to stay down in the dumps. It's called being resilient when you can bounce back. There's a great article on www.tinybuddha.com by Sirena Bernal on 10 Ways to Turn Around a Bad Day in 10 Minutes or less. The first three are:
1. Sing along to your favourite song
2. Take a shower
3. Watch a funny youTube video.
If you want to find our more check out the full article here.