- Put your phone in another room
- Turn off social media alerts on your laptop
- Start a timer for your breaks
- Find somewhere to do your homework where the TV and other noise won't distract you
- Get up and move your body in your breaks - don't just switch your computer screen for your phone screen
- Set realistic goals - don't expect to work on your assignment for two hours straight before you take a break
- You can set app limits under settings on your iPhone or use a time management app such as Rescue Time.