Gratitude is an important aspect of being happy and resilient. Think of someone you're grateful for. Why not make a card, write a message of thanks and send it to them. Not only will it brighten their day, but it's good for your mental health too. You could make a card for:

• a friend
• your parents
• an aunt
• your sister
• a grandparent
• a mentor
• youth group leader
• a teacher
• chaplain
• someone who has helped or encouraged you.

Keep an eye out for an easy DIY watercolour card video on Thursday!