Issue 4 of Teen Breathe is out. I love this magazine and I'm not even a teenager! In this issue you can find articles about:

• Self-sabotage
• Saying 'yes' to new experiences
• Steps to managing panic attacks

Plus lots more. You can purchase it at your local newsagent or grocery store. You can find out more and subscribe here. I think the magazine would make a great gift, especially if you added a nice mug and some hot chocolate.