It's time for a change, but don't worry, there will still be lots of the good stuff you're used to.

When you were a kid you marvelled at everything. You were curious and asked why a thousand times a day. By the time you become a teenager, you've lost some of that child-like wonder. It's something that we should nurture all our lives. Even when you're in high school or in the middle of a global pandemic, you can take time to encourage that awe and wonder. I was just sitting in the sun, watching a bird look at his reflection in the side mirror of a car. Take a minute to get outside, if you can, and see what you can find. Rumage through your bookshelf and find a book. Scroll through Netflix and find a  documentary. Find something to stimulate your curiosity and wonder.

I love this video. Portrait of Lotte was filmed by Dutch artist and filmmaker, Frans Hofmeester who filmed his daughter every week for 20 years. It's a beautiful reminder that even though you are just a teenager, you have come so far and accomplished so much. Even if your parents are not filmmakers, you could make a photographic journey of your life so far. You could even write a list of things that you have learnt or achieved since birth. You've learnt to walk, talk, read, write, ride a bike, do math, perhaps you can surf, ride a skateboard, code, paint, pole vault or play a musical instrument - you are awesome!