Perth father, Rod Bridge, is on a mission to educate young people about the dangers of synthetic drugs.  In 2014, his 16 year old son, Preston, was celebrating after his school formal. He took a $2 synthetic LSD tablet purchased online. Under its hallucinogenic effects, he jumped from a balcony and two days later, died.  Rod has started a drug education program called Side Effect. Don't put your parents through what the Bridges had to suffer - no high is worth the risk. These drugs are incredibly powerful and dangerous and you never know what is in them. You can read more here.

I always crave warm chocolatey goodness in Winter.  These Fudgy brownie cupcakes are a healthier option from the I Quit Sugar website. Rice malt syrup is used instead of sugar (you can buy this in the health food section of your supermarket. I think they are also gluten free.  

This is my kind of workout.  It was developed by the American College of Sports Medicine. 

BUF Girls is an Australian Fitness and Nutrition company.  BUF stands for Beautiful, Unstoppable and Fearless. The founder, Libby Babet, is the new trainer on The Biggest Loser: Transformed. They run online programs as well programs at locations around the country.  Their Girl Talk page has lots of articles about health, fitness and nutrition. You can find it here. If you sign up to their website now you can download their 10 Totally Buf Workouts ebook for free.