If you are lacking motivation and having trouble concentrating, you might be low on dopamine.

I love Alyssia's goal of preparing healthy and fun food. The temperature is warming up (in the Southern Hemisphere) and it's smoothy weather.

I have to admit that I find it hard to get motivated to get up and moving in winter. I want to just huddle under my blanket and veg out. But there are things that you can do to stay active during winter without getting wet and cold. I enjoy grabbing my raincoat and umbrella and going for a walk in the rain with the dog in Winter. What are your favourite ways to move your body in Winter?

This post was inspired by a study by Dr Rachel Curtis at the University of South Australia - read more here. The study found that:

• about a quarter posted images that were hyper-sexualised or contained objectification or nudity.
• about two thirds promoted dubious fitness information.

A quick search of fitness influencers confirmed these finding with lots of butt cheeks, thigh gaps, six packs and cleavage. What I didn't find is a lot of scientifically based information or diversity. 

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You can find the recipe here.