We have sponsored some students in Cambodia who recently graduated high school. They came from the slums and even though they don't have much, they are grateful for what they have. Many of these are things we take for granted in Australia. They are grateful they were able to go to school, for the bottomless lunches they enjoyed, for the opportunity to go to university, for friends and family... No matter what your circumstances, you have things you can be grateful for such as sunny spring days, music, food, friends, etc.

Gratitude is an important part of good mental health. Here are some benefits of gratitude according to
https://positivepsychology.com. What are some things that you are grateful for? 

Gratitude is an important aspect of being happy and resilient. Think of someone you're grateful for. Why not make a card, write a message of thanks and send it to them. Not only will it brighten their day, but it's good for your mental health too. You could make a card for:

• a friend
• your parents
• an aunt
• your sister
• a grandparent
• a mentor
• youth group leader
• a teacher
• chaplain
• someone who has helped or encouraged you.

Keep an eye out for an easy DIY watercolour card video on Thursday!