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As of the 10th December 2025 new laws come into force in Australia banning those under 16 from having social media accounts. Even if you are over 16, the chances are that you should scroll less and live in real life more. We will be doing a series of posts about things to do instead of scrolling.
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Unfollow social medial accounts that make you feel down, overwhelmed or depressed. Hit the unfollow button on accounts that are negative or spread hate.
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This post was inspired by a study by Dr Rachel Curtis at the University of South Australia - read more here. The study found that:
  • about a quarter posted images that were hyper-sexualised or contained objectification or nudity.
  • about two thirds promoted dubious fitness information.
A quick search of fitness influencers confirmed these finding with lots of butt cheeks, thigh gaps, six packs and cleavage. What I didn't find is a lot of scientifically based information or diversity. 

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