Let's face it - sometimes it's hard to get motivated. You can do this whole routine on the floor.

Good posture is something every teen should aspire to as your body will thank you for it for the rest of your life. Posturebly has five exercises that help improve fitness: 

1. Wall squat
2. Plank
3. Cobra
4. Bridge
5. Upward facing dog. 
6. Find out how to do them here.

The AFL Women's league is about to wrap up but it's not too late to join your local junior competition. You can find your local youth AFL club here. Once you have searched your local area you can filter the results to find clubs that have female teams.

Rae Johnston went from being a couch potato to a wonder woman. She said that it's important to find an exercise that you love and she loved hiking. Here are some reasons why:

1. It can be social - you can hike with friends or family
2. It's not expensive - all you need is a decent pair of shoes, sunscreen, hat and water bottle
3. You feel like you've taken a mini holiday because you got away from your usual surroundings
4. It's accessible - you can get there by bus or train (or on foot)
5. You can set your own difficulty level - you can walk for an hour or all day, on flat ground or up a hill.

You can find out more about Rae Johnston and her journey at www.lifehacker.com.au.