Self-care is an important aspect of a healthy, balanced life. There are six main categories of self care: body, mind, emotions, work (study), relationships and spiritual. For more information on this visit https://www.blackdoginstitute.org.au. Self-care is a very individual thing - you might hate having a bath but for someone else it's bliss. Find what works for you and try to schedule in a bit of self care each day. It doesn't have to be expensive or take a lot of time. Taking five minutes to brush your hair before bed is quick and free.
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