I recently read an article on www.huffingtonpost.com about the therapeutic benefits of painting your nails. Psychotherapist, Greta Angert, recommends nail painting because it says, "I am worth it," "I deserve this." The repetitive nature of painting your nails can be calming and because you have to concentrate, it can give you a break from your anxious and stressed thoughts. If you school uniform policy forbids nail polish, stick to painting your toenails.